"Your future self is watching you right now through memories"
Every action you take right now will be a memory your future self looks back on. You're literally creating the past for your future self to observe. In a way, your future self is always watching, judging, and experiencing what you do today.
It's like being on a permanent reality show where your future self is the only viewer. Better make it a good episode!
This thought challenges our linear perception of time. While we can't physically travel to the past or future, our memories create a bridge that allows our future consciousness to "visit" this present moment.
Think about it: right now, as you read this, you're creating a memory. Tomorrow, next week, or ten years from now, you might recall this exact moment. Your future self will be "watching" this scene through the lens of memory.